tag:blogger.com,1999:blog-5240379539374163140.post1345817431865172586..comments2023-11-16T21:03:05.981-08:00Comments on FIT PHIL TRAINING: TRIALS OF TRAINING ON TRAILSphilhttp://www.blogger.com/profile/05187266613726626738noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5240379539374163140.post-26004151443825981382012-02-18T00:50:02.101-08:002012-02-18T00:50:02.101-08:00What you have really needed all is time is for Ror...What you have really needed all is time is for Rory the Marathoner who Always Gets Lost to decree his ultimatum. Yes, I am talking about myself in the 3rd person. <br />First off, if you're not enjoying training, words from Paddy himself: Remember, whilst you're doing it other people are contemplating it. I personally enjoy it more when it's difficult anyway, it allows me to feel like Rocky training in the snow.<br />For your calf, have you tried dynamic stretching to warm up? If not, it could be from the way your foot is hitting the ground, perhaps your lower legs don't appreciate the Tarahumara Phil style. And most importantly, green drink it to the max, eat lots of food to recover (this is my excuse for shameless binges), take your mankini off and just get on with it.Rory McLeodhttps://www.blogger.com/profile/09584337520568135956noreply@blogger.comtag:blogger.com,1999:blog-5240379539374163140.post-76519967489694196402012-02-17T13:32:50.794-08:002012-02-17T13:32:50.794-08:00Oh dear, I am sorry about your injury and to hear ...Oh dear, I am sorry about your injury and to hear you feel somewhat flat..... <br />I wouldn't have a clue what to advise you! My guess is that you will do what you will do, whatever....<br />However, I laughed at your remark....<br />'we kind of nodded to each other in that kind of mutual respect, tough guy way'........ very amusing...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5240379539374163140.post-69605267960047732502012-02-17T09:33:15.632-08:002012-02-17T09:33:15.632-08:00Thanks for all the suggestions both here and on em...Thanks for all the suggestions both here and on email. Time to regroup.philhttps://www.blogger.com/profile/05187266613726626738noreply@blogger.comtag:blogger.com,1999:blog-5240379539374163140.post-47972786240144533182012-02-17T08:35:59.245-08:002012-02-17T08:35:59.245-08:00Its a funny old world. I get a runners high when ...Its a funny old world. I get a runners high when I run to Sainsburys to get a chocolate bar!!!!<br />and I havent got a bit of calf strain.<br />Take care Phil and do what you think is right.<br />PaulinePaulinenoreply@blogger.comtag:blogger.com,1999:blog-5240379539374163140.post-83461185708138112242012-02-16T20:25:04.830-08:002012-02-16T20:25:04.830-08:00Keep at it, Mate-Just trust yourself and stay focu...Keep at it, Mate-Just trust yourself and stay focussed. By the way, I get a 'Runner's High' every time I lace them up...Fantastic! Jamie.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5240379539374163140.post-5118200271182979862012-02-16T10:52:23.254-08:002012-02-16T10:52:23.254-08:00Oh no! I´d stay off the weight work!!!
Keep calm,...Oh no! I´d stay off the weight work!!!<br />Keep calm, keep warm and think positive.Christinenoreply@blogger.com