Sunday, April 6, 2014

TEMPO TRAINING


Tuesday, March 4, 2014

The Health Junkie: A SUPRISE RESULT

The Health Junkie: A SUPRISE RESULT:  So a few days have gone by and my recovery has been excellent, 2 days after my run I went for a 10k easy jog in the hills and felt great. ...

The Health Junkie: RACE REPORT-TRAIL DES CAPS

The Health Junkie: RACE REPORT-TRAIL DES CAPS: Wow, what a weekend. Last night Sue and I went for a pre race dinner in St Tropez and then back to our fab hotel, the Villa Begude, for an ...

The Health Junkie: THE CROSSFIT ENDURANCE QUESTION.

The Health Junkie: THE CROSSFIT ENDURANCE QUESTION.: As its only 2 weeks to my 32 k Trail des Caps, I thought it might be a good idea to give a flavour of what I've been doing. As you know...

Monday, March 3, 2014

The Health Junkie: TIM FERRISS versus TRADITIONAL

The Health Junkie: TIM FERRISS versus TRADITIONAL: Its nearly 3 weeks  since I finished the UTBA.......seems like years ago. The Cannes Film Festival is in full swing but don't worry I ha...