FIT PHIL TRAINING
Entertaining and informative blogs on fitness and health .... and running a long way.
Friday, August 29, 2014
The Health Junkie: DISASTER ? MANAGING PAIN AND INJURY
The Health Junkie: DISASTER ? MANAGING PAIN AND INJURY
: Disaster! was my first thought as I did a recovery run through the woods yesterday. I had not run since the Trail de L'Escoussier 3 day...
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