Tuesday, February 3, 2015


“Even as your body betrays you, your mind denies it.”
Sara Gruen, Water for Elephants

Okay I've said this before but De-nial is not a river in Egypt!......but its what so many people do when analysing their fitness and health. I find it astonishing. The amount of people I talk to who tell me how to eat and how to exercise and what's right and what's wrong ... .and they are either overweight, obese, or just plain fat and are always ill.
 It beggars belief. Its like some poor guy living in a squat or rundown area of town with no job, no money and no career and no prospects for improving his life.... and then telling me how to invest and make a fortune. It really is odd.

 Let me tell you what all overweight people do;-

They are always on the latest fad diet.
They never weigh themselves and usually don't have a set of bathroom scales.
They drink diet coke.
They believe that they are fat due to their genes.
They all say they hardly eat.
They drink just a few glasses of alcohol ... well apart from weekends and parties, and lunchtime, and if friends come over, and if its a birthday, Xmas, New Year, Thanksgiving, celebration or just a social drink.
They have hardly any full length mirrors in the house especially not in the bathroom.
They own a huge amount of clothes (To try and hide the obvious)
They do not believe that they will get ill as a result of their weight.
They do not believe they will be a burden on the health service or family as they get older.
They walk a little and very slowly believing that's all they need to do to stay slim because the BBC said so.
They have very low lighting around the home.
They think that fruit is not sugar.
They won't read this blog .... (but well done if you have).
When it comes to exercise they believe that they are a non responder, so there's no point.
They hardly ever eat a full nutritious breakfast.
They believe healthy people are obsessed, blissfully unaware that they, of course, are obsessed with food.
They believe that lifting weights will not make them leaner.
They never take the stairs.
They think High Intensity Interval Training is dangerous and wouldn't work on them anyway because they are different to the rest of humanity.
They have a special injury which prevents them from exercising.
They do not believe that if they ate more (of the right food) they would lose weight.
They have lots of unused healthy supplements in their cupboards because they don't need them.

And as I said at the start, they all tell slim, fit and healthy people what they need to do because they know all about it.
 Now I will no doubt get a flurry of emails and messages telling me that fat people are beautiful too, fine, that's in the eye of the beholder but which ever way you spin this it ain't healthy... FACT.
Again I will get someone quoting the 'Daily Something' saying many people are fat and healthy, that's another myth. Have you ever looked at an analysis of their blood?.... thought not.
I could go on but the central point is that I have never met a client of any age or shape who did not lose fat, gain muscle and feel great as a result of improved fitness and health by following correct nutrition and exercise.
So firstly recognise you have a problem, second decide to fix it and third either get good advice or a coach or a book, (whatever works for you) and stick to the plan; and when you have achieved your goal realise that this new way of life IS your way of life, now and forever.

If you agreed with any of the statements above but are one of the 64% of the UK or US population that is overweight or obese then get a grip.......and do something about it, otherwise one day that river of de-nial will lead to a waterfall of problems that you are going to go over.
Take control now!


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